Chaga, Reishi, Lion’s Mane, Oh My: Which Medicinal Mushroom is Right for You? | PALEO MAGAZINE

They’re scattered across forest floors, peeking out from under fresh-cut lawns, and perched on trees like organic shelves. You might give them a second glance just for their beauty, or oddness. However, if you knew the powerful healing properties hidden in some of these mushroom varieties, you might stop and pick one (or three) ... read more

(PAGE 14-17)

9 Energizing Herbs and Roots That Won’t Give You Coffee Jitters | PaleoHacks

There’s a reason $40 billion is spent on coffee in the U.S. alone, and it isn’t just for the taste.

Plain black, cold brew, cappuccino, frappuccino, iced – you name it, every type of coffee has one thing in common that we crave: its energy boost. Unfortunately, while we may get a good rush every morning from the brew, it’s usually a temporary effect that leaves us needing another cup a few hours later ... read more

June | July: Forecast Fat Loss - The Unexpected Temperature That Could Aid In Weight Loss

“Sweat is just fat crying.”

It’s a meme floating through the social media universe that seems to resonate with most of us. One of the constant measures of an effective workout, after all, has always been how red-faced and sweaty we are at its conclusion. Soaked-through gear and a dripping brow definitely cause us to feel as if we’re blasting away fat faster than if, say, we were running sprints in sub-zero temperatures.

However, it turns out that this chill factor might be the real burner when it comes to fat loss ... read more